Since January is marks new beginnings AND is World Carnivore Month, we put together this blog post for those interested in trying the carnivore diet for the first time.

A lot of those who are opposed to the diet often will point out that you will run into vitamin and mineral deficiencies if you only eat red meat. Since this is the protein of choice for many carnivore eaters, the opposition loves to single red meat out. And it's true...

If you only consume red meat, you may miss out on some key nutrients that they argue are what make fruits and vegetables irreplaceable in terms of diet. However, this focus on red meat is a fool's errand.

Following a carnivore diet can be a challenging nutritional journey, as it eliminates many traditional sources of essential vitamins and minerals. However, with careful planning and strategic food choices, it is possible to meet your daily requirements for these vital nutrients. 

When you take a step back and look at all the protein sources present when participating in a animal product only diet, the vitamin and mineral picture comes into better focus.

Focus on Nutrient-Dense Animal Foods

The whole point of the carnivore diet is to prioritize solely nutrient-dense animal foods. This means no fruits or vegetables. Dairy is allowed as it is a animal product, although there are probably some that just go animal portion, salt, and water. The point of this article is to show you the variety of animal protein at your disposal and part of their nutrient profile.

Beef (Red Meat)

What vitamins and minerals can be found in beef?

Beef is a great source of several important vitamins and minerals, including:

• Vitamin B12: Essential for nerve function and the production of DNA
• Zinc: Important for immune function, wound healing, and DNA synthesis
• Iron: Vital for oxygen transport in the blood and energy production
• Selenium: Acts as an antioxidant and supports thyroid function

Why are beef organs so nutrient-rich?

Beef organs, such as liver, heart, and kidneys, are incredibly nutrient-dense and offer a concentrated source of essential vitamins and minerals. For example:

• Liver is a powerhouse of Vitamin A, B vitamins, iron, and copper
• Heart is rich in CoQ10, iron, and zinc
• Kidneys provide a good source of Vitamin B12, selenium, and riboflavin

Seafood and Shellfish

Rich in Omega-3 Fatty Acids

One of the key nutrients found in seafood and shellfish is omega-3 fatty acids. These essential fats are known for their anti-inflammatory properties and are crucial for brain health, heart health, and overall well-being. By including fish like salmon, mackerel, and sardines in your diet, you can boost your omega-3 intake and support your body in numerous ways.

Packed with Vitamin C & D

Seafood and shellfish are excellent sources of vitamin D, a nutrient that plays a vital role in bone health, immune function, and mood regulation. By enjoying a serving of shrimp, tuna, or oysters, you can increase your vitamin D levels and support your body's overall health.

For instance, calms are a nutrient-dense food and are a surprisingly good source of vitamin C. The daily recommend amount of vitamin C is around 45-a50 mg per day. With clams, you're getting about 31% of your daily vitamin C every three ounces of clams.

Abundant in Minerals

In addition to vitamins, seafood and shellfish are rich in essential minerals like zinc, iron, and selenium. These minerals are important for various bodily functions, including immune support, energy production, and antioxidant defense. By incorporating a variety of seafood into your meals, you can ensure that your body receives the minerals it needs to thrive.

Bone Broth

Bone broth is a valuable addition to a carnivore diet as it is rich in minerals like calcium, magnesium, and phosphorus. These minerals are essential for bone health, muscle function, and overall well-being. Consuming bone broth regularly can help ensure you are meeting your daily mineral requirements.

Consider Supplementation

While a well-planned carnivore diet can provide many essential nutrients, some individuals may still benefit from supplementation. Vitamin D and omega-3 supplements can be particularly beneficial for those who do not consume fatty fish regularly.

All-Natural Multivitamins

Back in the day, people primarily used food as a way to get their daily vitamins and mineral intake. Now a days people increasingly rely on supplements to get them across the finish line when it comes to proper daily nutrition.

A method that has grown in popularity is taking beef organ multivitamins < (discount code). These are freeze-dried beef organs that provide a host of vitamins and minerals, like a typical One-A-Day, but without all the chemicals and synthetic vitamin substitutes. It provides an all-natural option to those adhering to the carnivore diet.

Monitor Your Nutrient Levels

It is essential to regularly monitor your nutrient levels when following a carnivore diet. Working with a healthcare provider to conduct blood tests can help identify any deficiencies and allow for targeted supplementation if needed.

Get Regular Bloodwork

There are plenty of clinics you can go to and get your bloodwork done if the doctors office isn't somewhere you like to be. Clinics like T Clinics USA and Nuviva are just two of these options we know of in the Southwest Florida region, but there are probably plenty of options to choose from wherever you are.

You can get blood screenings to see just what nutrients you are deficient in and how well this particular diet is working for you.

By focusing on nutrient-dense animal foods, incorporating a variety of sources, considering supplementation, and monitoring your nutrient levels, you can ensure that you are meeting your daily value of vitamins and minerals on a carnivore diet. 

Making America Based Again

Whatever diet you choose, you just need to make sure it is the best diet for you. In other words, is it making you feel good throughout your everyday life and if it's a diet that is sustainable for you.

No matter which diet you choose, Based Nutrition is there to help you fill in the cracks that might be in your diet. With our all-natural line of nutritional supplements, you'll never have to worry about getting your daily dose of the essentials.

Based's flagship product and beef organ multivitamin is made from 100% grass-fed, grass-finished, and pasture-raised beef organs, with natural forms of many of the essential vitamins your body needs. Despite all the competition from well-known brands on the market, we differentiate ourselves by removing all the synthetics and poison these common products contain.

Be sure to give us a try and support us on our mission to Make America Based Again by taking your vitamins!

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