Vitamins and Minerals Found in Beef Liver

For thousands of years, our ancestors understood that these cuts of meat had an incredible amount of benefit when eaten. They consumed the entire animal, not only out of respect, but because they could ill afford not to put all the resources that animal provided to good use.

Fast forward to today and the modern diet has changed considerably with many people being repulsed by such nutritious parts of the animal.

Beef liver is a nutrient-dense organ meat that is packed with essential vitamins and minerals. For some, incorporating beef liver into their diet regularly may not be feasible. They may not be close to a grocery store or butcher shop that carries these cuts, or, they just may not have the stomach to eat them.

In such cases, turning to a desiccated beef liver supplement can provide the same benefits. This is where we come in, but first, we should probably touch on why eating liver is so good for you.

As we alluded to before, organ meat is some of the most nutritious food out there and all the nutrients contained in organ meat is much more bioavailable than whatever else the average American diet consists of.

Let's explore some of the most prevalent vitamins and minerals found in organ meat, such as liver. Here are four advantages of consuming a beef liver supplement:

1. Rich in Vitamin A

Beef liver is one of the best sources of vitamin A, a crucial nutrient for maintaining healthy vision, immune function, and skin health. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases.

Vitamin A is found in many foods, such as spinach, dairy products and liver. Other sources are foods rich in beta-carotene, such as green leafy vegetables, carrots and cantaloupe. Your body converts beta-carotene into vitamin A.

A beef liver supplement can help individuals meet their daily vitamin A requirements, especially for those who may not consume enough through their diet alone.

Consuming a beef liver supplement is a convenient way to ensure you are getting enough vitamin A to support your overall health.

2. High in Iron

Iron is essential for the production of red blood cells and oxygen transport in the body. Beef liver is a rich source of heme iron, which is highly bioavailable. Incorporating a beef liver supplement can help prevent iron deficiency anemia and support overall energy levels.

Is Iron Good for My Health?

Iron is very important for our health. It helps our blood carry oxygen, which we need to stay alive. But too much iron can be bad for us.

Why Do We Need Iron?

Iron helps our blood carry oxygen from our lungs to the rest of our body. It also helps our muscles store and use oxygen. We get iron from the food we eat, like meat, beans, and spinach.

What Happens if We Have Too Much Iron?

When we have too much iron, it can start to build up in our body. This can happen because of eating a lot of iron-rich food, having certain genetic conditions, or getting many blood transfusions. Over time, this extra iron can cause problems.

3. Packed with B Vitamins

Beef liver is a powerhouse of B vitamins, including B12, B6, riboflavin, and folate. These vitamins play a vital role in energy metabolism, brain function, and red blood cell production.

Boost Energy Levels

One of the key benefits of consuming B vitamins is their ability to boost energy levels. B vitamins, such as B12 and B6, are essential for converting food into energy, which can help combat fatigue and increase overall vitality.

Support Brain Function

B vitamins are also important for supporting brain function and cognitive health. Vitamin B6, in particular, plays a role in neurotransmitter synthesis, which is essential for mood regulation and cognitive performance.

Improve Heart Health

Research has shown that B vitamins, specifically B6, B9 (folate), and B12, can help reduce levels of homocysteine in the blood. High levels of homocysteine are associated with an increased risk of heart disease, making B vitamins crucial for maintaining heart health.

Enhance Skin and Hair Health

B vitamins are also beneficial for skin and hair health. Biotin, a B vitamin, is known for its role in promoting healthy skin, nails, and hair. Including B vitamins in your diet can help improve the overall appearance and condition of your skin and hair.

Supports a Healthy Pregnancy

For pregnant women, B vitamins are especially important for fetal development and maternal health. Folic acid, a B vitamin, is crucial for preventing birth defects and supporting the healthy growth and development of the baby.

A beef liver supplement can be a convenient way to boost your B vitamin intake and support overall health.

4. Source of Copper and Zinc

Copper and zinc are essential minerals that have antioxidant properties and are involved in various enzymatic reactions in the body.

Boosts Immune System

Copper and zinc are known for their immune-boosting properties. Copper helps in the production of white blood cells, while zinc is essential for the proper functioning of immune cells. Consuming adequate amounts of these minerals can help strengthen your immune system and protect your body against infections.

Supports Brain Function

Both copper and zinc play a vital role in supporting brain function. Copper is involved in the production of neurotransmitters, which are essential for proper brain signaling. Zinc, on the other hand, is crucial for memory formation and cognitive function. Including copper and zinc in your diet can help enhance brain health and cognitive performance.

Promotes Wound Healing

Copper is essential for collagen production, which is crucial for wound healing. Zinc, on the other hand, plays a key role in the inflammatory response and helps in the formation of new tissue. Consuming copper and zinc can promote faster wound healing and reduce the risk of infections.

Supports Metabolism

Both copper and zinc are involved in various metabolic processes in the body. Copper helps in the absorption of iron and the production of energy, while zinc is essential for the metabolism of carbohydrates, fats, and proteins. Including copper and zinc in your diet can help support a healthy metabolism.

Antioxidant Properties

Copper and zinc act as antioxidants in the body, helping to neutralize harmful free radicals and reduce oxidative stress. This can help protect cells from damage and lower the risk of chronic diseases. Consuming copper and zinc-rich foods can help boost your antioxidant defenses.

How Do You Get All These Vitamins and Minerals?

The easy answer is through food. One of the best foods groups for making sure you hit your daily values of these vital vitamins and nutrients is to eat organ meat.

However, since the average person doesn't have the taste for or ability to get organ meat, we created a solution to promote nutrition, the way nature intended.

Check out our Based Beef Organ Multivitamin for your daily dose of your body's essentials.